I made sure to exercise today and yesterday, because who knows what the week will bring. I plan to go to the gym at least 3 days this week to do some weights and cardio, which is the least I can do. The new me wants to work out. I love to sweat! I even like the sore feeling that I get after I lift weights. It feels good! Learning to love exercise has helped me with my journey.
The new me loves to exercise and eat healthy. She loves to hike, jog on the treadmill and curl dumbbells. She loves to make healthy meals for her family. She has a long way to go, but she has come so far and isn't afraid to keep going.