I have worked out three times this week and here is some evidence of two of those days:
Monday night, I did 30 minutes of good cardio with a 20 minute walk afterwards.
These next photos are from Wednesday night. Another sweat, but not as intense as Monday.
It felt good working out and I really miss the intensity. I totally needed to do it! However, I feel that all my hard work this week with my eating and exercising was destroyed tonight at happy hour with co-workers. Who can pass up happy hour at Ruth Chris Steak House?? I had two Lemon Drop Martinis which were so, so dang good! I think I will pay for it on the scale Saturday! I feel it in my ankles right now...Oy! Their "Prime Menu" is so cheap and good. Now, I am really mellow and need to go to bed. ;0)